Wednesday, February 5, 2014

Wednesday February 5, 2014

Strength:

Find 5 RM for Squat Clean (Perfect Form)

Then
3x5 @ 90%
*Make Sure Athletes Record Weight for 5 RM

WOD:

Run 100 M + 20 Ball Slams (10/20)
Run 100 M + 15 Ball Sams
Run 100 M + 10 Ball Slams
Run 100 M + 5 Ball Slams

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