"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Wednesday February 5, 2014

Strength:

Find 5 RM for Squat Clean (Perfect Form)

Then
3x5 @ 90%
*Make Sure Athletes Record Weight for 5 RM

WOD:

Run 100 M + 20 Ball Slams (10/20)
Run 100 M + 15 Ball Sams
Run 100 M + 10 Ball Slams
Run 100 M + 5 Ball Slams