Thursday, March 13, 2014

Friday March 14, 2014



Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

                                            
Congragulations to Toby on hitting his first MU! He has been working incredibly hard over the last couple of months and has made huge progress in a short amount of time!

PS...Woo Woo 14.3 has a lot of our competitors excited. Finally working on that strength and moving heavy weight all year is going to pay off!

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