Monday, March 10, 2014

Monday March 10, 2014

Strength:

D.L.
3x3

WOD:

"Tabata Special"

Rest 1 Minute Between Each Movement

Tabata-

A. Squats (Rest in bottom position)

Rest 1 Minute

Push Ups (Rest in Plank Position)

Slam Balls (Rest With Ball O.H.)

Rest 1 Minute

Sit Ups (Rest with Legs Extented)

KB Swings (Rest with out setting down KB or resting against body)

Watch Out...There are some promising young athletes moving up!

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