Monday, March 17, 2014

Monday March 17, 2014

Strength:

Clean & Jerk
10-8-6-4-2

WOD:

Sand Bag Carry
40 Med Ball Rockets (24/20) (25/20 & 16/14)
20 Med Ball Ring Push Ups
20 Feet To Med Ball Leg Raises (feet have to stop short of ground)
20 C2B Pull Ups
.50 Bike/400 M Row

Don't let those smiles fool you...That is one tough crew! Just ask Bret standing behind them:)

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