Thursday, March 20, 2014

Thursday March 20, 2014

Strength:

Tabata-
Pistol Squats (20 sec w/ right 10 sec rest & then 20 sec w/left..etc)
Max Sit-ups in 2:00minutes

WOD:

Kettlebell Breathing Ladder

Having a little fun with the bench press...boys will be boys!

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