Tuesday, March 4, 2014

Tuesday March 4, 2014

Strength:

4x20 Barbell lunges
4x20 abmat sit-ups

WOD:

12 Minute AMRAP
20 Double Unders
7 Push Jerks (115/105/95)&(85/75/65)
5 Burpees

We had a ton of PR's yesterday through out all the classes...As coaches we often spend all of our time working with our members and sometimes our own PR's slide under the rug. Ally has been working very hard the last few months and yesterday she PR'd in both her OH Squat and her Fran time. Nice Job young lady! If you weren't able to make it yesterday, please find a time this week to get these taken care of. Great job everyone!!



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