Wednesday, March 12, 2014

Wednesday March 12, 2014

Strength:

To Failure - Strick Press to Push Press to Jerk

WOD:

3 Bar Muscle-ups
6 Squat Snatches or G2OH (115/95/75) (85/65/45)
9 Wallball (25/16)
12 Ring Push-ups
15 Box Jumps (24/20)
18 Pass Through
15 Box Jumps
12 Ring Push-ups
9 Wallball
6 Squat Snatches or G2OH
3 Bar Muscle-ups

Spring is here the sun is shining, the birds are chirping, and the big doors are coming open! Got to Love It!

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