Wednesday, March 26, 2014

Wednesday, March 26th

Nothing like musical chairs, CrossFit Style!

Strength

8 Minute Ascending Ladder
Hang Squat Clean
+1 rep each minute

WOD

As Many Reps as Possible in 12 Minutes
2 LOB Sandbag Carry (1 LOB=1 Rep)
12 T2B
8 Goblet Squats (70/53/44)&(53/44/35)

*Only count FULL Reps.

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