Friday, April 18, 2014

Friday, April 18th

Click on the link below to see the side of Rich and Hillary Froning most people don't get to see...

http://michaelhaning.com/post/82577032061/the-side-of-rich-and-hillary-froning-most-people-dont

Strength

None

WOD

10 EMOM + Reps Completed via Tabata

10 Min. EMOM
1 snatch grip Deadlift
5 sec pause in hang
1 snatch

Straight into

EMOM 10 Min.
1 Deadlift
5 sec pause in hang
1 clean

Then

With a Tabata timer complete 80 reps for time. For 20 secs perform
hang power snatch 45/25 for 10 secs perform complete back squats 45/25.
Your score is the total time to complete 80 reps"

Cool Down 

Mobility and Band Work after WOD

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