Friday, April 4, 2014

Friday April 4, 2014

Strength:

10 Min. EMOM

Odd Min.- Rope Climbs
Even Min. - 10 Box Jumps

Male-
Competitive - 2 rope climbs / 30" Box
Sport - 2 RC / 24"
Athlete - 1 RC / 20"

Female-
Competitive - 2 RC / 24"
Sport - 2 RC / 20"
Athlete - 1 RC / 16"

WOD:

Dirty 30

30 Hang Cleans (95/65)
30 F. Squats
30 Push Press

*Athlete chooses how they want to break them up.

Part of the often overlooked EARLY morning crew! This proves that you can have fun at 6:00am! Although Ryan might still be a little slow to get his smile ready for photo shop this early:) Thank you for all your hard work guys! Also congragulations to Angela on her first rope climb this morning!
She works so hard and has come so far! We love watching athletes do things they didn't think possible!!

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