Monday, April 21, 2014

Monday, April 21st


Comfort in the Uncomfortable

Musings of Medicine and Muscles by Julie Foucher
Click on this link to read the article http://juliefoucher.com/

Strength

3 at 50% of Clean 1RM
3 at 60%
3 at 65%
2x3 at 70%

WOD

HELEN
3 Rounds for time
400m Run
21 KB Swing (53/35)
12 Pull-ups

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