"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, April 21st


Comfort in the Uncomfortable

Musings of Medicine and Muscles by Julie Foucher
Click on this link to read the article http://juliefoucher.com/

Strength

3 at 50% of Clean 1RM
3 at 60%
3 at 65%
2x3 at 70%

WOD

HELEN
3 Rounds for time
400m Run
21 KB Swing (53/35)
12 Pull-ups