"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Thursday April 3, 2014

Strength:

OH Squat

8-6-4-2-3-5-7-9

WOD:

Partner Row & Sit

Partner 1 Rows 500M
Partner 2 Abmat Situps
Then Switch
Partner 2 Rows 500M
Partner 1 Abmat Situps

Then

400-300-200-100

Scored by fastest team with most sit-ups

Reminder...There is only three spots left for the summer athletes camp, so if you have a son or daughter looking to gain an edge for the upcoming sports seasons, please RSVP before it's too late!