Thursday, April 3, 2014

Thursday April 3, 2014

Strength:

OH Squat

8-6-4-2-3-5-7-9

WOD:

Partner Row & Sit

Partner 1 Rows 500M
Partner 2 Abmat Situps
Then Switch
Partner 2 Rows 500M
Partner 1 Abmat Situps

Then

400-300-200-100

Scored by fastest team with most sit-ups

Reminder...There is only three spots left for the summer athletes camp, so if you have a son or daughter looking to gain an edge for the upcoming sports seasons, please RSVP before it's too late!



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