Tuesday, April 15, 2014

Tuesday, April 15th

CrossFit's continued growth, a great video to watch!

Strength

4x10 Front Rack Walking Lunges
2 x 25 GHD Back Extension

If not using GHD maching then 2 x 50 Supermans

WOD

7:00 Ascending Ladder

4 SDHP (95/65)
1 Sand Bag Carry
8 SDHP
1 Sand Bag Carry
10 SDHP
1 Sand Bag Carry
14 SDHP
1 Sand Bag Carry
16 SDHP
1 Sand Bag Carry
20 SDHP
1 Sand Bag Carry

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