Tuesday, April 22, 2014

Tuesday April 22, 2014

Strength-

Partner sprints
12 x 200
One rests while other sprints.

* 12 sprints total

WOD

As Many Reps as Possible
2 Min. Max Effort DU
Rest 1 Min.
2 Min. Max Effort Wall Balls
Rest 1 Min.
2 Min. Max Effort Floor Wipers
Rest 1 Min.
2 Min. Max Effort Power Cleans
Rest 1 Min.
2 Min. Max Effort Rope Climbs
Rest 1 Min.
2 Min. Effort Burpees
Rest 1 Min.
2 Min. Max Effort F.S.

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2 comments:

  1. wow! nice strength & wod..i like this..

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