Tuesday, April 8, 2014

Tuesday April 8, 2014

Strength -
SDHP 4 x 3

WOD:

7 Rounds for Time:
3 Muscle Ups
7 KB Swings
11 Pushups
200m Run

Male-
C-MU, 70, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 53, HR
A-6 Pullups/6 Dips, 44, Regular PU

Female-
C-MU, 44, HR
S-MU or 6 C2B Pullups/6 Ring Dips, 35, HR
A-6 Pullups/6 Dips, 26, Regular PU

Got to love spring...Beautiful sunshine and motivated athletes.

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