Wednesday, April 16, 2014

Wednesday, April 16th

This momma has entered the "Bad A## family"! I only wish my mom could climb a rope, do pull-ups, and lift like a pro!

Strength

Back Squats Progression
5-3-3-1-1-1
Try to go heavier then last week

WOD

7-5-3-1 Power-Snatch
7-5-3-1 OverHead-Squat
7-5-3-1 Bar Muscle-Up
14-10-6-2 Toes-To-Bar

Men RX
C-155#, MU
S-135#, MU or 2 C2B Pullups/2 Dips
A 105#, 2 Pullups/2 Dips

Female Rx
C-105#, MU
S-95#, MU or 2 C2B Pullups/2 Dips
A-65#, 2 Pullups/2 Dips

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