Wednesday, April 23, 2014

Wednesday April 23, 2014

Strength:

Back Squat
4x3

GHD Sit-Ups
4x15

WOD:

4 Rounds

6 Pull-Ups
6 Goblet Squats (70/53/44) & (44/35/26)
100 M Sprint

The Steadily Expanding 9:00am Group Has Been Getting Very Consitent!! Can't Wait to See As The Summer Moves Along All The Hard Work Pay Off For These Athletes!

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