Wednesday, April 30, 2014

Wednesday April 30, 2014

Strength:

1 RM B. Squat

WOD:
5 Rounds
8 HRPU
100 M Sprint

Today will be Steph's last day with us as she is setting of on a new adventure in Lexington Kentucky. She was part of our faithful 6:30pm crew. Always smiling and full of fun, we will miss her but are excited for her as she launches into a exciting new adventure!
If you come back to the great Northwest for a visit, you better come say hi to your BCF Family:)
Good Luck and Safe Travels! 

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