Friday, May 16, 2014

Friday May 16, 2014

Strength:

5 x 5 Snatch Balance

@ 50% of 1 RM

Rest 60-90 Sec. Between Sets

WOD:

"Isabel"

30 Snatches for Time

Mike PR'd today on his DL #405!! Up more then 40 pounds from his previous DL and if you can't tell by the smile on his face he is pretty pumped about it! Major props to all the hard work and consistency he has shown over the winter. It goes to show that hard work pays off and this morning he rocked it! 

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