Friday, May 2, 2014

Friday May 2, 2014

Strength:

4 x 6 Ring Ball Ups

4 x 12 Back Extensions

WOD:

25 Box Jumps
30 Ab Mat Sit-Ups
15 HSPU
14 Pistol Squats/20 Jumping Lunges
8 Bar Muscle Ups

FYI...Wilkesboro will be closed starting Monday May 5th as they add a new RR crossing. Everyone will need to come in on Roy Road which can be accessed most easily by Greenville Road or Mountaindale Road. If anyone has any questions on whats the best route for them, please feel free to talk with a trainer before or after a class!
Hope everyone has a great weekend! 


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