Friday, May 23, 2014

Friday May 23, 2014

Strength: None

WOD:

"Murph"

Run 1 Mile

100 Pull Ups
200 Push Ups
300 A. Squats

Run 1 Mile



Just a few of the picture from this morning classes with many more to come! Now to turn our attention to the evening classes! Time to get your Murph On!

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