Friday, May 9, 2014

Friday May 9, 2014

Strength:

Hang Snatch
5 x 3 @ 70% of 3RM

WOD:

20 HSPU
30 Jumping Lunges
20 C2B Pullups
30 Jumping A. Squats
20 Knee to Elbow Push Ups

* Athlete Can Break It Up However They Choose.


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