Monday, May 19, 2014

Monday May 19, 2014

Strength:

OH Squat
6-4-2-3-5-7

WOD:

6 Minute AMRAP OTM Via Points

100 M Sprint

Pull Ups = 6 Points

Push Ups = 5 Points

Lunges = 4 Points

DU = 3 Points

Wall Balls = 2 Points

Sit Ups = 1 Point

Don't forget to set aside an hour this Friday to honor those that have paid the ultimate sacrifice!
Murph here we come!!

No Classes Monday May 26th in honor of Memorial Day




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