Thursday, May 1, 2014

Thursday May 1, 2014

Strength:

10:00 Minute E.O.M

6 Ring Dips
Max Effort L-Sit

WOD

15 Minute AMRAP

6 Snatch Grip DL
3 Hang Snatches
3 OH Squats

Rest 25 Seconds Between Rounds

Score = Weight Moved and Rounds Completed

PLEASE save the date...Saturday May 31st... As we honor an amazing woman, who has been fighting cancer since 2009. We will be hosting the all day event at BCF CrossFit starting at 10:00am to help raise funds for this families fight with this devastating illness. The event will have things to do for all ages and will include competitions, vendors, food, prize raffles, and more. Additional details will be coming soon, but for now please clear some space on your calendar and save the date. Lets make a difference in our own back yard!

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