Wednesday, May 21, 2014

Wednesday May 21, 2014

Strength:

Find Snatch 3 RM
Then 5x3 Snatch High Pull at 90% of Snatch 3RM

WOD:

1/3 "Badger"

30 Squat Cleans
30 Pull Ups
800 M Run

Mother/Son bonding last week during the sled pushes. Both tough customers!

Summer is coming...Do you have a goal? By Monday June 2nd we would like all our athletes to set a one month behavior based goal on the board. This is not a goal like losing a set amount of weight but rather something you can have complete control over...For example making the box 4 times a week or only eating processed sugars once a week, etc. ONLY ONE GOAL! Success rates drop from 85% at one goal to around 30% for two goals and around 5% for three goals or more. DON'T TRY TO MULTI-TASK!


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