Wednesday, May 28, 2014

Wednesday May 28, 2014

Strength:

Find 3 RM DL

Then

3 x 3 @ 90%

WOD:

3 Rounds
50 Cal Row or Bike
10 HSPU
50 DU



WOW...Take a look at all the times and how much they have improved from last year as well as the number of athletes that participated this year. Also a lot more full RX's on the board. Great job everyone!


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