Wednesday, June 11, 2014

Bod Pod Here for Three Days Only...Don't Miss Out!

The Bod Pod arrives this evening don't miss this once a year opportunity to accurately find out where your body fat and muscle mass percentages fall. Whether you want to get a baseline before you start the summer or have always wondered where you are at this is the most accurate way to go!...In addition, the Bod Pod will be open to non-BCF members over the next three days, so if you know of someone who would be interested in knowing their accurate Body Fat and Muscle Mass numbers then please have them contact us to get signed up.



Strength:

Strict Press

Find 4RM

Then 4x4 @ 90% of 4RM

WOD:

200 M Sprint
Then
21-15-9
SDHP
Shoot Throughs
Then
500 M Row or .75 Bike


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