Friday, June 27, 2014

Friday, June 7th

Oh... Today's WOD is FUN!!

Something new, something different, and a whole lot of weights:)
The family that lifts together stays together:) Great Job this morning!

Strength

Stretch

WOD

Body Weight Back Squat Ladder
Rest 5 Minutes
3/4 Body Weight Push-Press Ladder
Rest 5 Minutes
1 1/2 Body Weight Deadlift Ladder

Score = number of minutes completes for each exercise

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