Thursday, June 26, 2014

Thursday June 26, 2014




Some Great Pics From Today's Max Heigth Box Jumps...Lots of people nailed PR's including Nick (54.5"). Nick and Ally (40") are both on the leaderboard for Max Height Box Jumps. Can't wait to see what the evening classes have in store!


Strength:

Max Effort-
Box Jumps
Pull Ups

WOD:

4 Rounds
10 Burpees
100 M Sprint


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