1. Warm Up to excite the nervous system (Ex. Box Jumps, Jump Ropes, etc). Don't worry we will help you with this part:)
2. Move with the bar quickly and efficiently to set the movement pattern in your brain.
3. Add weight in equal but fairly large amounts. Don't rep yourself to death!
4. Don't attempt your previous 1RM go past it!
5. Once past 80% of previous 1 RM make sure and 3 to 4 minutes between attempts.
6. Power of intention! Believe you will get this lift!!
Be Safe, Get Excited, and Have FUN!!!
DL 1 RM
1 Rope Climb
5 Weighted Pull Ups