Monday, July 28, 2014

Monday, July 28th

Partner Wheelbarrows, the kids had to race for 5 minutes to see who could go the furthest.
Picture quality is rough but it's hard to get a good picture with them all moving:) 


Strength

Front Squat 4x6 at 70% of 1RM

or Find 1 RM

WOD

10 minute AMRAP
200m Run
5 Burpee Pull-ups
7 Ring Dips
9 OH Squats (135/115/95) (95/75/55)

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