"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Thursday, July 24th

Strength

Tabata
Ring Dips
Strict Pull-ups

Score=Reps

WOD

10 Minute AMRAP
Partner 1 = 5 Clusters
Partner 2 = Rest