Thursday, July 31, 2014

Thursday, July 31st

What a battle today! Lot's of fun and a great chance to get the competitive juices flowing:)


Strength

Minute Rotations (1 Minute of each)

DU
HSPU
Ab Mat Sit-ups
Pull-ups
Pistol Squats

*rest 15 seconds between each round



WOD

T. RICE CONDITIONING TEST

Complete:
Three (3) 300 yard Shuttle Runs
Rest 5 minutes between efforts.

*You have two choices: Six (6) 50 yard shuttles or Five (5) 60 yard shuttles.

To Pass Conditioning Test:
*less than 200 lbs – 60 seconds and below
*200 lbs-250 lbs – 65 seconds and below
*greater than 250 lbs – 70 seconds and below

Post body weight and pass or fail.

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