Thursday, July 3, 2014

Thursday July 3rd, 2014 (Be SAFE)

STRENGTH:

8:00 Minute 1 Rep Ascending Ladder
HSPU

Then

8:00 Minute 1 Rep Ascending Ladder
Pistol Squats

WOD:

100 Slam Balls
200 DU


Every year there are countless lives lost on the 4th of July! Enjoy yourselves, family and friends, but please don't forget to be SAFE! Brave men and women have given their lives for us to enjoy the freedoms of this great country. Honor them by staying alive to enjoy it and think before you act!

We hope everyone has an awesome 4th of July!

The Exline's

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