Tuesday, July 1, 2014

Tuesday July 1, 2014 (10+ Reasons I Love My Ugly Body)

We thought this was a great article to remind everyone about keeping things in perspective during your
journey...Hope you guys enjoy! http://imperfectlife.net/ilovemyuglybody/ 

STRENGTH:

Accumulate 60 Sec. Levers
Accumulate 2 Min Side Bridge R & L

WOD:

Buy In
50 DU

Then...

15-9-6-3
KB Box Overs (70/53/44) (44/35/26)
KB Swings
Snatch Balance (45/35/25) (35/25/15)

Buy Out
50 DU


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