Tuesday, July 15, 2014

Tuesday July 15, 2014 (Get The Word Out & Save The Date)

We are very excited to announce that we have been working hand in hand with some of our very own BCF CrossFit members in hosting an outdoor CrossFit competition to raise funds for Make A Wish. The event will be held in unison with the Annual Banks BBQ at Sunset Park. There will be tons to do for all ages and lots of fun had by all. Please join us for the Wish to be Tough event on Saturday August 16th at 11:00am. All proceeds will go to Make A Wish and helping make children's dreams come true! For more information on participating in this event please visit...


In an effort to give back to a community that has been so supportive of us, one of our goals was to help with at least two chairty events a year. Wish To Be Tough is our second charity of 2014 and one that we are extremely proud to be a part of. The BCF CrossFit community has had two families personally touched by Make A Wish making it all the more rewarding for us to persoanlly give back to a great cause. If helping children and their families strikes a cord for you or you are looking to get some awesome advertisement out and support a great cause, please click the link below for more information about becoming a business sponsor or personal sponsor. As always sponsors and donations are strictly voluntary. Our members are incredibly giving already!


STRENGTH:

8:00 Minute Ascending Ladder
Ring Pull Ups
(Lunges During Rest Time)

WOD:

2 x (5) 1 Minute AMRAPS
30 Sec. Rest Between Movements

Cal Row
Turkish Get Ups (70/53/44) & (44/35/26)
Cal Bike
Goblet Squats
KB Swings

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.