Tuesday, July 22, 2014

Tuesday, July 22nd

I forgot to add these...



Strength

Overhead Squats
8-6-4-2-3-5-7-9

WOD

2 Rounds

2 minute AMRAP
Step over Box with 10 Mountain Climbers on Each Side

8-6-4-2
Deadlift (115/95/85) (85/65/55)
Hang Clean
Push Press

Rest 60 Seconds

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