Trevor and I were working out and Brayden decided to get a bar out and work on his Deadlift form. He still needs a little work but not bad for a 7 year old:)
StrengthRing Dips 4x max effort
4x 45 second (accumulate if needed)
Split L-Sit, L-Sit, or Hallow Hold
WODGrace or Isabell "Athletes Choice"
Rest as a group for 5 minutes
Then run 1 mile for time :)