Wednesday, July 2, 2014

Wednesday July 2, 2014 (Saturday July 5th Class)

Come one come all...We will have a 10:00am class on Saturday July 5th. Ally is plotting and scheming as we speak:)

We hope everyone has an awesome 4th of JULY!!!

STRENGTH:

3 RM
Deadlift

then

4 x 3 @ 90%

WOD:

2:00 Minute AMRAP
OH Squats

Rest 1 Minute

2:00 Miute AMRAP
Ab Mat Sit Ups

Rest 1 Minute

2:00 Minute AMRAP
Box Jumps

Rest 90 seconds

Sprint a 400 for time...every second under 90 seconds earns an additional 2 reps for your score.

Some of our athletes from this summer's Athlete's camp working on a little mobility...Hannah just wanted to be the odd duck:) This has been a great group to coach and we are enjoying every moment. Can't wait to see these athletes in their respective sports this fall and winter!

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