Thursday, July 31, 2014

Wednesday, July 30th

HAPPY BIRTHDAY TREVOR!!!!
Happy Birthday to my amazing husband!

Strength

OH Squat
2 at 60%
2 at 70%
2 at 75%
2 at 80%
2 at 85%
1 at 90%

If you don't have a 1 RM then find a 4 RM and do 4x4 at 90%


WOD

5 rounds for time of:
10 Deadlifts (225/135)
20 wall-ball shots (20/14)

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