"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 15th

Make sure you join us tomorrow, see you there!

Reminder! 
NO SATURDAY CLASS:) 

Strength

Front Squat
Find 5 RM
4 x 5 @ 90%

WOD

Partner Run
1 to 1 Rest
Partner A runs, Partner B Rests

Sprint
400m
300m
200m
100m
100m
300m
200m
400m