Friday, August 15, 2014

Friday, August 15th

Make sure you join us tomorrow, see you there!

Reminder! 
NO SATURDAY CLASS:) 

Strength

Front Squat
Find 5 RM
4 x 5 @ 90%

WOD

Partner Run
1 to 1 Rest
Partner A runs, Partner B Rests

Sprint
400m
300m
200m
100m
100m
300m
200m
400m

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