Friday, August 1, 2014

Friday, August 1st

HAPPY BIRTHDAY ALLY!

A very special day for a special lady! Thank you Ally for all you do:) Have a SUPER Birthday!

Strength

Good Mornings
Find a heavy 4 and then go 4x4


WOD

Through Back Friday 9.17.12

Eight Rounds for max reps

20 seconds Sumo DLHP
Rest 10 Seconds
20 seconds Push Press
Rest 10 Seconds

(95/65)




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