"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.


Friday, August 22nd


 

Strength


Snatch
6 @ 60%
5 @ 65%
4 @ 70%
3 @ 75%

WOD

"Annie"

For Time
50-40-30-20-10
DU
Sit-ups