Friday, August 8, 2014

Friday, August 8th

 This is it! They are getting married on SUNDAY:) Congratulations you too!

A couple that can workout together will STAY together:)

It's also great marriage counseling:)

May you both have a strength, love, courage, determination, and wisdom as enter your new life together.

Strength

Accumulate 3 Minutes Hollow Rock

Then Mobility Work

WOD

Super Bear Complex
20 Minute AMRAP
Power Clean
Front squat
Push press
Back Squat
Push press, wide grip
Overhead squat

Scoring: completion of 1 complex gets
1 point when using 1/4 BW on the barbell
2 points for 1/3 BW
3 points for 1/2 BW

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