Monday, August 11, 2014

Monday, August 11th

Congratulations Nick and Ally Turner!
Beautiful Wedding, Bride, and Couple!

Our boys diving to for the garter:)

Sebas is the WINNER! Oh boy was he surprised when he realized what he had WON:)



Strength

Box Squat
2 x 6
2 x 4
2 x 2

WOD

20 Minute AMRAP
3 Muscle Ups (Bar or Ring)
20 Calorie Row
30 Box Jumps (24/20)
1 Muscle Up=2x 2 C2B Pullups/2 Dips



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