"A Community that SWEATS Together, STAYS Together."

We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.

Monday, August 11th

Congratulations Nick and Ally Turner!
Beautiful Wedding, Bride, and Couple!

Our boys diving to for the garter:)

Sebas is the WINNER! Oh boy was he surprised when he realized what he had WON:)



Strength

Box Squat
2 x 6
2 x 4
2 x 2

WOD

20 Minute AMRAP
3 Muscle Ups (Bar or Ring)
20 Calorie Row
30 Box Jumps (24/20)
1 Muscle Up=2x 2 C2B Pullups/2 Dips