Monday, August 25, 2014

Monday, August 25th

Alise at Wish To Be Tough- We love our volunteers!

Strength


Sled Sprints
Find a Max sled Push then do 3x90% of 1 RM

WOD


20 KB Swings
5 T2B
10 KB Snatch Right
5 T2B
5 Turkish Get-ups Right
5T2B
5 Turkish Get-ups Left
5 T2B
10 KB Snatch Left
5 T2B
20 Goblin Squat

Men (70/53/44)
Women (44/35/26)

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