Monday, August 4, 2014

Monday, August 4th

New CrossFit Slogan from one of our CrossFit Kids

"Go from being Obese to A BEAST" 

~Cason Vandehey

Strength

Snatch
4@60%
3@70%
3@75%
2@80%

WOD

3 Rounds
200m Run/Row
10 Wallballs
10 Pull-Ups
10 KBS

Men
C 25,70
S 20,53
A 16,44

Women
C 16,53
S 14,35
A 12,25

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