"A Community that SWEATS Together, STAYS Together."
We want to provide a safe, encouraging, and positive environment for adults, kids, and athletes of all ages to learn, improve, and reach their health and fitness goals. Most importantly we want to be a place that people leave healthier and happier than when they walked in.
Thursday, August 14th
Kid's class working hard:)
Strength
"Pull-up Progression
Max effort strict Pull-ups (get 1 more than last week)
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