Thursday, August 21, 2014

Thursday, August 21st

Who does't love some HSPU's?

Strength


8:00 EMOM
2 Rope climbs
Accumulate 3 Minute L-Sit

WOD


Throw Back Friday 2.6.14

Barbell Complex- 6 Reps of Each
DL
Bent Over Row
Hang Power Clean
Front Squat
Push Press
Back Squat
Push Up

4 Rounds Total
Rest 2 Minutes between Rounds and progress with weight after each round.

85/95/105/115
55/65/75/95

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